Colouring is a great way to relax your brain and feel stress free. The simple activity of colouring takes very little effort, but brings you such relief. Your mind begins to relax as you let go of the heavier matters of life.
Colouring can also improve your brain functionality. During colouring, different parts of your brain is activated. You become even more creative as you use different colours, styles and instruments.
You can print the below image, (or download it here) and colour your stress away! Remember, you don’t need crayons - use your pen or pencil for this mini stress reduction session!
1. Improves your focus level
2. Improves motor skills
3. Help delay the onset of dementia
4. Improves sleep
5. Reduces anxiety
6. Improves hand-eye coordination
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DISCLAIMER: Coloring is not the same as art therapy. The information provided on the site is for educational purposes only, and does not substitute for professional medical advice.
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